1st May 2011 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2011)

Paul FRANKS (#521)
Finished
GUN TIME:  12:03:16
Place
508  OF 1018
Male
450  OF 859
40-44
119  OF 206

Swim 01:07:19 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 01:07:19 01:07:19 504 448 123 3.38 / 17:42

T1 00:04:18 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:04:18 01:11:37 488 404 95 - / -

Cycle 06:17:04 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 49k 01:45:00 02:56:38 587 538 134 27.99 / 02:08
Bike 90k 01:15:51 04:12:29 583 532 133 29.85 / 02:00
Bike 139k 01:56:58 06:09:28 585 528 132 28 / 02:08
Cycle 180k 01:19:13 07:28:41 577 521 133 28.64 / 02:05

T2 00:05:02 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:05:02 07:33:44 584 493 138 - / -

Run 04:29:31 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 1.6k 00:08:51 07:42:35 495 433 118 10.84 / 05:31
Run 6.7 00:29:40 08:12:15 561 486 132 10.43 / 05:44
Run 12 00:34:24 08:46:39 567 494 136 9.87 / 06:04
Run 17 00:32:38 09:19:18 574 498 139 9.66 / 06:12
Run 22.5 00:35:48 09:55:07 541 467 135 9.54 / 06:17
Run 27.6 00:33:22 10:28:29 519 449 127 9.47 / 06:19
Run 33k 00:35:53 11:04:23 475 412 115 9.39 / 06:23
Run 38k 00:33:09 11:37:32 459 398 110 9.35 / 06:24
Run 42.2k 00:25:43 12:03:16 443 382 105 9.39 / 06:23

Paul FRANKS's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2006) | Ironman #514 634 143 579 11:42:04
Ironman Australia (2009) | Ironman #483 397 63 367 10:57:01
Ironman Australia (2010) | Ironman #516 586 102 538 11:41:51
Ironman Australia (2011) | Ironman #521 508 119 450 12:03:16
Ironman Australia (2012) | Individuals #665 292 69 273 10:45:33
Ironman Australia (2013) | Individuals #760 377 94 344 11:15:16
Ironman Australia (2014) | Individuals #1170 322 43 297 10:55:56
Ironman Australia (2015) | Individuals #1028 908 149 766 13:04:16
Ironman Australia (2016) | Individuals #1036 384 51 341 11:27:39
Ironman Australia (2017) | Ironman #134 479 75 422 12:12:25
Ironman Australia (2018) | Ironman #10379 234 34 212 11:12:58
Ironman Australia (2019) | Ironman #11379 873 100 742 13:36:47
IRONMAN Australia (2022) | Ironman #12379 444 34 403 12:02:55
IRONMAN Australia (2023) | Ironman #13379 528 54 480 12:38:52
IRONMAN Australia (2024) | Ironman #14379 469 27 431 12:34:03