Ironman Australia (2016)
Paul FRANKS (#1036)
Finished
GUN TIME:
11:27:39
Place
384
OF
1297
Male
341
OF
1051
45-49
51
OF
212
Swim 01:02:29 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.7k | 00:30:43 | 00:30:43 | 312 | 272 | 45 | 3.31 / 18:04 | 21:48:21 |
| Swim 2.6k | 00:12:06 | 00:42:50 | 292 | 249 | 39 | 3.64 / 16:28 | 02:37:08 |
| Swim 3.8k | 00:19:37 | 01:02:29 | 323 | 275 | 47 | 3.64 / 16:26 | 20:06:47 |
T1 00:03:35 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:35 | 01:06:05 | 237 | 195 | 25 | - / - | 13:40:23 |
Cycle 05:53:11 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34.7k | 01:02:48 | 02:08:54 | 381 | 357 | 48 | 33.14 / 01:48 | 17:46:32 |
| Bike 40.2k | 00:09:34 | 02:18:30 | 364 | 342 | 46 | 33.31 / 01:48 | 14:09:28 |
| Bike 47.2k | 00:12:27 | 02:30:58 | 358 | 336 | 43 | 33.36 / 01:47 | 22:01:56 |
| Bike 57k | 00:18:05 | 02:49:05 | 360 | 337 | 45 | 33.2 / 01:48 | 00:53:23 |
| Bike 90k | 01:04:10 | 03:53:17 | 395 | 371 | 51 | 32.29 / 01:51 | 13:40:55 |
| Bike 123.4k | 01:10:33 | 05:03:51 | 372 | 347 | 43 | 31.14 / 01:55 | 15:14:49 |
| Bike 128.9k | 00:10:46 | 05:14:39 | 375 | 350 | 43 | 31.11 / 01:55 | 10:42:17 |
| Bike 135.9k | 00:14:03 | 05:28:44 | 387 | 361 | 49 | 31.04 / 01:55 | 16:19:42 |
| Bike 145.7k | 00:19:08 | 05:47:54 | 378 | 353 | 45 | 31.02 / 01:56 | 00:42:12 |
| Bike 178.7k | 01:08:09 | 06:56:04 | 381 | 355 | 46 | 30.63 / 01:57 | 20:53:42 |
| Bike 180k | 00:03:12 | 06:59:18 | 384 | 358 | 46 | 30.57 / 01:57 | 18:33:36 |
T2 00:04:08 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:08 | 07:03:27 | 661 | 537 | 98 | - / - | 05:07:45 |
Run 04:24:10 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 400mtr | 00:01:46 | 07:05:15 | 659 | 567 | 103 | - / - | 06:46:13 |
| Run 2.8k | 00:10:32 | 07:15:48 | 590 | 520 | 91 | 13.61 / 04:24 | 21:03:26 |
| Run 4.3k | 00:11:36 | 07:27:26 | 672 | 585 | 102 | 10.76 / 05:34 | 03:45:04 |
| Run 5.9k | 00:09:07 | 07:36:34 | 702 | 605 | 109 | 10.69 / 05:36 | 22:27:32 |
| Run 7.5k | 00:11:03 | 07:47:39 | 737 | 631 | 116 | 10.18 / 05:53 | 13:45:17 |
| Run 9.1k | 00:10:40 | 07:58:20 | 736 | 631 | 117 | 9.95 / 06:01 | 03:49:18 |
| Run 10.6k | 00:09:12 | 08:07:33 | 736 | 629 | 117 | 9.92 / 06:02 | 23:55:11 |
| Run 12.9k | 00:13:15 | 08:20:50 | 783 | 671 | 128 | 10 / 05:59 | 05:11:48 |
| Run 14.5k | 00:12:07 | 08:32:59 | 758 | 648 | 121 | 9.71 / 06:10 | 20:03:57 |
| Run 16.1k | 00:09:21 | 08:42:21 | 746 | 638 | 118 | 9.76 / 06:08 | 09:39:59 |
| Run 17.7k | 00:10:24 | 08:52:47 | 710 | 607 | 110 | 9.71 / 06:10 | 09:37:05 |
| Run 19.3k | 00:10:28 | 09:03:17 | 688 | 587 | 107 | 9.66 / 06:12 | 14:07:35 |
| Run 20.8k | 00:09:17 | 09:12:35 | 674 | 573 | 102 | 9.66 / 06:12 | 05:20:13 |
| Run 23.1k | 00:12:25 | 09:25:01 | 664 | 567 | 101 | 9.79 / 06:07 | 02:12:39 |
| Run 24.9k | 00:12:36 | 09:37:39 | 644 | 550 | 97 | 9.69 / 06:11 | 13:01:57 |
| Run 26.3k | 00:09:38 | 09:47:18 | 631 | 540 | 93 | 9.63 / 06:13 | 21:24:56 |
| Run 27.9k | 00:10:53 | 09:58:12 | 606 | 520 | 86 | 9.57 / 06:15 | 11:05:50 |
| Run 29.5k | 00:10:57 | 10:09:11 | 592 | 508 | 83 | 9.53 / 06:17 | 08:50:09 |
| Run 30.9k | 00:09:52 | 10:19:04 | 581 | 497 | 80 | 9.47 / 06:19 | 19:43:22 |
| Run 33.3k | 00:11:32 | 10:30:38 | 562 | 481 | 79 | 9.64 / 06:13 | 06:21:36 |
| Run 34.9k | 00:11:56 | 10:42:35 | 544 | 469 | 77 | 9.55 / 06:16 | 17:56:53 |
| Run 36.5k | 00:09:25 | 10:52:02 | 529 | 458 | 76 | 9.58 / 06:15 | 13:56:20 |
| Run 38.1k | 00:10:33 | 11:02:37 | 509 | 440 | 76 | 9.55 / 06:16 | 21:26:55 |
| Run 39.7k | 00:10:30 | 11:13:08 | 496 | 427 | 74 | 9.54 / 06:17 | 08:10:46 |
| Run 40k | 00:09:13 | 11:22:23 | 494 | 426 | 74 | 9.52 / 06:17 | 07:13:21 |
| Run 42.2k | 00:05:14 | 11:27:38 | 496 | 427 | 74 | 9.58 / 06:15 | 02:11:56 |
Paul FRANKS's Past Ironman Australia Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| Ironman Australia (2006) | Ironman | #514 | 634 | 143 | 579 | 11:42:04 |
| Ironman Australia (2009) | Ironman | #483 | 397 | 63 | 367 | 10:57:01 |
| Ironman Australia (2010) | Ironman | #516 | 586 | 102 | 538 | 11:41:51 |
| Ironman Australia (2011) | Ironman | #521 | 508 | 119 | 450 | 12:03:16 |
| Ironman Australia (2012) | Individuals | #665 | 292 | 69 | 273 | 10:45:33 |
| Ironman Australia (2013) | Individuals | #760 | 377 | 94 | 344 | 11:15:16 |
| Ironman Australia (2014) | Individuals | #1170 | 322 | 43 | 297 | 10:55:56 |
| Ironman Australia (2015) | Individuals | #1028 | 908 | 149 | 766 | 13:04:16 |
| Ironman Australia (2016) | Individuals | #1036 | 384 | 51 | 341 | 11:27:39 |
| Ironman Australia (2017) | Ironman | #134 | 479 | 75 | 422 | 12:12:25 |
| Ironman Australia (2018) | Ironman | #10379 | 234 | 34 | 212 | 11:12:58 |
| Ironman Australia (2019) | Ironman | #11379 | 873 | 100 | 742 | 13:36:47 |
| IRONMAN Australia (2022) | Ironman | #12379 | 444 | 34 | 403 | 12:02:55 |
| IRONMAN Australia (2023) | Ironman | #13379 | 528 | 54 | 480 | 12:38:52 |
| IRONMAN Australia (2024) | Ironman | #14379 | 469 | 27 | 431 | 12:34:03 |
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