7th May 2017 | Port Macquarie, NSW, Australia

Ironman Australia (2017)

Paul FRANKS (#134)
Finished
GUN TIME:  12:12:25
Place
479  OF 1072
Male
422  OF 889
45-49
75  OF 192

Swim 01:04:09 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.7k 00:31:04 00:31:04 315 285 56 3.28 / 18:16 07:52:23
Swim 2.2k 00:14:35 00:45:40 311 284 56 2.88 / 20:45 08:06:59
Swim 3.8k 00:18:28 01:04:09 302 276 53 3.55 / 16:53 08:25:28

T1 00:04:44 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:44 01:08:55 318 266 42 - / - 08:30:14

Cycle 06:25:33 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2k 00:04:43 01:13:39 502 457 95 25.42 / 02:21 08:34:58
Bike 27.9k 00:52:51 02:06:31 633 579 122 29.06 / 02:03 09:27:50
Bike 33.9k 00:12:05 02:18:38 633 577 120 29.18 / 02:03 09:39:57
Bike 39.6k 00:10:51 02:29:31 633 576 119 29.48 / 02:02 09:50:50
Bike 45.9k 00:13:00 02:42:33 623 568 117 29.41 / 02:02 10:03:52
Bike 56k 00:19:44 03:02:18 624 568 118 29.63 / 02:01 10:23:37
Bike 62k 00:13:11 03:15:31 623 567 119 29.38 / 02:02 10:36:50
Bike 89k 00:53:49 04:09:21 598 546 113 29.59 / 02:01 11:30:40
Bike 90k 00:01:57 04:11:20 596 544 113 29.6 / 02:01 11:32:39
Bike 92k 00:03:31 04:14:53 593 541 113 29.68 / 02:01 11:36:12
Bike 117.1k 00:56:32 05:11:26 593 539 112 28.97 / 02:04 12:32:45
Bike 123.1k 00:13:23 05:24:51 594 537 112 28.86 / 02:04 12:46:10
Bike 128.7k 00:11:27 05:36:19 590 534 111 28.87 / 02:04 12:57:38
Bike 135k 00:14:50 05:51:11 591 535 113 28.69 / 02:05 13:12:30
Bike 145.1k 00:24:50 06:16:02 630 564 117 28.34 / 02:06 13:37:22
Bike 151.2k 00:14:29 06:30:33 628 562 118 28.2 / 02:07 13:51:52
Bike 178k 00:59:04 07:29:38 628 563 118 28.05 / 02:08 14:50:57
Bike 179.2k 00:01:51 07:31:31 627 562 118 28.1 / 02:08 14:52:50
Bike 180k 00:02:57 07:34:29 630 564 118 28.01 / 02:08 14:55:48

T2 00:04:15 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:15 07:38:46 477 411 80 - / - 15:00:05

Run 04:33:37 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:07:17 07:46:05 636 550 108 9.87 / 06:04 15:07:24
Run 2.5k 00:06:14 07:52:20 514 451 86 11.07 / 05:25 15:13:39
Run 3.6k 00:07:01 07:59:22 514 449 86 10.49 / 05:43 15:20:41
Run 6k 00:12:25 08:11:48 460 407 81 10.9 / 05:30 15:33:07
Run 7.5k 00:09:53 08:21:43 416 368 69 10.48 / 05:43 15:43:02
Run 9k 00:09:58 08:31:43 409 365 69 10.2 / 05:52 15:53:02
Run 11.4k 00:13:48 08:45:32 443 390 74 10.24 / 05:51 16:06:51
Run 12.7k 00:07:17 08:52:50 454 401 75 10.29 / 05:49 16:14:09
Run 13.9k 00:08:37 09:01:28 478 419 78 10.08 / 05:56 16:22:47
Run 16.2k 00:14:29 09:15:59 492 429 80 10 / 05:59 16:37:18
Run 17.8k 00:12:22 09:28:23 511 443 82 9.74 / 06:09 16:49:42
Run 19.3k 00:10:16 09:38:40 482 417 78 9.65 / 06:12 16:59:59
Run 21.6k 00:15:14 09:53:55 495 429 81 9.59 / 06:15 17:15:14
Run 22.9k 00:08:27 10:02:23 500 432 82 9.56 / 06:16 17:23:42
Run 24.1k 00:09:33 10:11:58 509 440 83 9.44 / 06:21 17:33:17
Run 26.4k 00:16:53 10:28:52 526 451 85 9.31 / 06:26 17:50:11
Run 28k 00:11:18 10:40:11 509 438 83 9.26 / 06:28 18:01:31
Run 29.5k 00:10:55 10:51:08 497 429 81 9.2 / 06:31 18:12:27
Run 31.8k 00:15:12 11:06:21 492 423 81 9.19 / 06:31 18:27:40
Run 33.1k 00:08:27 11:14:49 490 421 79 9.19 / 06:31 18:36:08
Run 34.3k 00:07:38 11:22:29 485 416 78 9.19 / 06:31 18:43:48
Run 36.7k 00:13:38 11:36:09 464 399 73 9.27 / 06:28 18:57:28
Run 38.2k 00:11:32 11:47:43 456 391 72 9.2 / 06:30 19:09:02
Run 39.7k 00:10:55 11:58:39 443 382 68 9.16 / 06:32 19:19:58
Run 42.2k 00:13:44 12:12:24 439 378 66 9.25 / 06:29 19:33:44

Paul FRANKS's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2006) | Ironman #514 634 143 579 11:42:04
Ironman Australia (2009) | Ironman #483 397 63 367 10:57:01
Ironman Australia (2010) | Ironman #516 586 102 538 11:41:51
Ironman Australia (2011) | Ironman #521 508 119 450 12:03:16
Ironman Australia (2012) | Individuals #665 292 69 273 10:45:33
Ironman Australia (2013) | Individuals #760 377 94 344 11:15:16
Ironman Australia (2014) | Individuals #1170 322 43 297 10:55:56
Ironman Australia (2015) | Individuals #1028 908 149 766 13:04:16
Ironman Australia (2016) | Individuals #1036 384 51 341 11:27:39
Ironman Australia (2017) | Ironman #134 479 75 422 12:12:25
Ironman Australia (2018) | Ironman #10379 234 34 212 11:12:58
Ironman Australia (2019) | Ironman #11379 873 100 742 13:36:47
IRONMAN Australia (2022) | Ironman #12379 444 34 403 12:02:55
IRONMAN Australia (2023) | Ironman #13379 528 54 480 12:38:52
IRONMAN Australia (2024) | Ironman #14379 469 27 431 12:34:03