7th May 2023 | Port Maquarie, NSW, Australia
EN

IRONMAN Australia (2023)

Paul FRANKS (#13379)
Finished
GUN TIME:  12:38:52
Place
528  OF 966
Male
480  OF 822
50-54
54  OF 131

Swim 01:09:44 3.9km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:23:42
Swim 1.1k 00:17:22 00:17:22 388 353 39 5.86 / 10:13 07:41:05
Swim 2.0k 00:13:49 00:31:12 426 386 48 4.99 / 12:00 07:54:54
Swim 3.8k 00:38:31 01:09:44 413 372 46 3.35 / 17:52 08:33:26

T1 00:05:44 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:44 01:15:28 303 264 28 - / - 08:39:10

Cycle 06:33:30 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 18.4k 00:35:20 01:50:49 523 493 65 31.23 / 01:55 09:14:31
Bike 33.4k 00:32:58 02:23:47 548 517 70 29.33 / 02:02 09:47:30
Bike 45.1k 00:23:19 02:47:06 547 517 67 29.52 / 02:01 10:10:49
Bike 56.6k 00:23:31 03:10:38 550 519 67 29.48 / 02:02 10:34:20
Bike 71.7k 00:33:25 03:44:03 552 519 67 28.95 / 02:04 11:07:45
Bike 86.7k 00:35:21 04:19:24 555 519 68 28.28 / 02:07 11:43:07
Bile 98.4k 00:24:09 04:43:33 554 518 67 28.37 / 02:06 12:07:16
Bike 109.9k 00:26:23 05:09:57 557 522 69 28.12 / 02:08 12:33:39
Bike 125k 00:35:08 05:45:05 568 532 70 27.81 / 02:09 13:08:48
Bike 137.8k 00:23:59 06:09:05 573 537 72 28.15 / 02:07 13:32:47
Bike 148k 00:28:22 06:37:27 592 553 77 27.01 / 02:13 14:01:10
Bike 158k 00:22:56 07:00:23 600 559 77 27.48 / 02:10 14:24:06
Bike 167k 00:20:48 07:21:12 599 558 76 27.39 / 02:11 14:44:54
Bike 178.3k 00:23:06 07:44:18 599 559 74 27.51 / 02:10 15:08:01
Bike 180k 00:04:39 07:48:58 600 560 74 27.44 / 02:11 15:12:41

T2 00:05:16 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:16 07:54:15 358 319 37 - / - 15:17:58

Run 04:44:37 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:07:20 08:01:36 598 533 66 9.79 / 06:07 15:25:18
Run 2.5k 00:07:05 08:08:42 603 540 63 10.38 / 05:46 15:32:24
Run 3.6k 00:06:48 08:15:30 532 482 54 10.16 / 05:54 15:39:13
Run 6k 00:12:57 08:28:28 483 439 45 10.52 / 05:42 15:52:10
Run 7.6k 00:09:54 08:38:23 470 428 43 10.33 / 05:48 16:02:05
Run 9.2k 00:10:24 08:48:47 475 433 44 10.12 / 05:55 16:12:29
Run 11.7k 00:13:42 09:02:29 485 441 45 10.28 / 05:49 16:26:12
Run 13k 00:07:40 09:10:09 494 450 45 10.27 / 05:50 16:33:52
Run 14.1k 00:09:12 09:19:22 533 483 54 9.93 / 06:02 16:43:05
Run 16.5k 00:14:46 09:34:08 532 480 54 9.91 / 06:03 16:57:51
Run 18.1k 00:11:25 09:45:33 531 477 54 9.75 / 06:08 17:09:16
Run 19.7k 00:11:32 09:57:06 528 474 56 9.62 / 06:14 17:20:49
Run 22.2k 00:15:35 10:12:42 529 475 57 9.14 / 06:33 17:36:25
Run 23.5k 00:08:50 10:21:33 541 483 57 9.57 / 06:16 17:45:15
Run 24.6k 00:09:05 10:30:38 548 487 57 9.43 / 06:21 17:54:20
Run 27k 00:15:43 10:46:21 540 479 57 9.41 / 06:22 18:10:04
Run 28.6k 00:11:28 10:57:50 537 477 55 9.34 / 06:25 18:21:32
Run 30.2k 00:11:45 11:09:35 530 470 55 9.27 / 06:28 18:33:18
Run 32.7k 00:15:46 11:25:21 529 467 54 9.29 / 06:27 18:49:04
Run 34k 00:08:39 11:34:00 534 472 54 9.28 / 06:27 18:57:43
Run 35.1k 00:08:32 11:42:32 530 469 54 9.22 / 06:30 19:06:15
Run 37.5k 00:16:43 11:59:16 542 477 54 9.18 / 06:32 19:22:59
Run 39.1k 00:12:51 12:12:08 539 475 51 9.09 / 06:35 19:35:50
Run 40.7k 00:11:05 12:23:13 533 470 50 9.07 / 06:36 19:46:55
Run 00:15:39 12:38:52 531 468 50 8.89 / 06:44 20:02:35

Paul FRANKS's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2006) | Ironman #514 634 143 579 11:42:04
Ironman Australia (2009) | Ironman #483 397 63 367 10:57:01
Ironman Australia (2010) | Ironman #516 586 102 538 11:41:51
Ironman Australia (2011) | Ironman #521 508 119 450 12:03:16
Ironman Australia (2012) | Individuals #665 292 69 273 10:45:33
Ironman Australia (2013) | Individuals #760 377 94 344 11:15:16
Ironman Australia (2014) | Individuals #1170 322 43 297 10:55:56
Ironman Australia (2015) | Individuals #1028 908 149 766 13:04:16
Ironman Australia (2016) | Individuals #1036 384 51 341 11:27:39
Ironman Australia (2017) | Ironman #134 479 75 422 12:12:25
Ironman Australia (2018) | Ironman #10379 234 34 212 11:12:58
Ironman Australia (2019) | Ironman #11379 873 100 742 13:36:47
IRONMAN Australia (2022) | Ironman #12379 444 34 403 12:02:55
IRONMAN Australia (2023) | Ironman #13379 528 54 480 12:38:52
IRONMAN Australia (2024) | Ironman #14379 469 27 431 12:34:03