1st May 2022 | Port Macquarie, NSw, Australia
EN

IRONMAN Australia (2022)

Paul FRANKS (#12-379)
Finished
GUN TIME:  12:02:55
Place
444  OF 1060
Male
403  OF 880
50-54
34  OF 139

Swim 01:12:52 3.9km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:18:36
Swim 1.7k 00:18:12 00:18:12 00:18:12 432 391 43 5.6 / 10:42 07:36:49
Swim 2.6k 00:15:50 00:34:03 00:34:03 468 421 47 4.58 / 13:05 07:52:39
Swim 00:38:49 01:12:52 01:12:52 500 448 50 3.21 / 18:41 08:31:29

T1 00:08:14 0.20km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:08:14 00:08:14 01:21:07 670 575 74 - / - 08:39:44

Cycle 06:26:16 180.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:09:05 00:09:05 01:30:12 1059 880 139 6.6 / 09:05 08:48:49
Bike 10.7k 00:21:15 00:30:20 01:51:28 1044 873 138 21.15 / 02:50 09:10:05
Bike 22.4k 00:22:32 00:52:53 02:14:00 900 784 124 25.4 / 02:21 09:32:37
Bike 33.9k 00:24:10 01:17:03 02:38:11 799 710 105 26.39 / 02:16 09:56:47
Bike 39.6k 00:10:59 01:28:02 02:49:10 780 696 99 26.98 / 02:13 10:07:46
Bike 45.9k 00:11:35 01:39:38 03:00:45 768 687 97 27.63 / 02:10 10:19:22
Bike 56k 00:19:59 01:59:38 03:20:45 746 672 97 28.08 / 02:08 10:39:22
Bike 67.5k 00:24:16 02:23:54 03:45:02 729 660 96 28.14 / 02:07 11:03:39
Bike 78.9k 00:21:49 02:45:43 04:06:51 699 634 88 28.56 / 02:06 11:25:28
Bike 89.5k 00:22:40 03:08:24 04:29:31 681 618 85 28.5 / 02:06 11:48:08
Bike 100.1k 00:28:38 03:37:02 04:58:10 697 629 89 27.67 / 02:10 12:16:47
Bike 111.8k 00:25:57 04:03:00 05:24:07 683 619 86 27.6 / 02:10 12:42:44
Bike 123.3k 00:25:50 04:28:50 05:49:57 665 602 83 27.47 / 02:11 13:08:34
Bike 129k 00:11:26 04:40:16 06:01:23 658 595 82 27.55 / 02:10 13:20:00
Bike 135.3k 00:13:16 04:53:33 06:14:40 665 601 82 27.59 / 02:10 13:33:17
Bike 145.4k 00:20:02 05:13:35 06:34:43 652 588 80 27.76 / 02:09 13:53:19
Bike 156.9k 00:24:44 05:38:20 06:59:27 641 581 77 27.82 / 02:09 14:18:04
Bike 168.4k 00:22:15 06:00:35 07:21:43 632 573 76 28.02 / 02:08 14:40:19
Bike 179k 00:22:45 06:23:21 07:44:29 622 564 73 28.01 / 02:08 15:03:05
Cycle 00:02:54 06:26:16 07:47:23 622 564 73 27.95 / 02:08 15:06:00

T2 00:07:33 0.20km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:33 00:07:33 07:54:56 735 631 82 - / - 15:13:33

Run 04:07:58 42.2km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:06:54 00:06:54 08:01:51 509 452 39 10.42 / 05:45 15:20:28
Run 2.5k 00:06:05 00:13:00 08:07:57 447 402 35 11.53 / 05:12 15:26:34
Run 3.6k 00:06:38 00:19:39 08:14:36 443 399 33 10.99 / 05:27 15:33:13
Run 6k 00:12:29 00:32:08 08:27:05 435 392 32 11.2 / 05:21 15:45:42
Run 7.5k 00:09:26 00:41:35 08:36:32 412 374 33 10.82 / 05:32 15:55:09
Run 9k 00:09:34 00:51:10 08:46:07 401 366 33 10.55 / 05:41 16:04:44
Run 11.4k 00:12:50 01:04:00 08:58:57 409 373 32 10.68 / 05:36 16:17:34
Run 12.7k 00:06:24 01:10:25 09:05:22 399 366 30 10.82 / 05:32 16:23:59
Run 13.9k 00:06:41 01:17:07 09:12:03 389 357 26 10.81 / 05:32 16:30:40
Run 16.2k 00:12:41 01:29:48 09:24:45 380 348 24 10.82 / 05:32 16:43:22
Run 17.8k 00:09:37 01:39:25 09:34:22 366 336 23 10.74 / 05:35 16:52:59
Run 19.3k 00:09:53 01:49:18 09:44:15 355 325 21 10.59 / 05:39 17:02:52
Run 21.6k 00:13:18 02:02:36 09:57:33 354 324 21 10.56 / 05:40 17:16:10
Run 22.9k 00:06:39 02:09:16 10:04:13 343 313 20 10.62 / 05:38 17:22:50
Run 24.1k 00:06:58 02:16:15 10:11:12 335 305 19 10.61 / 05:39 17:29:49
Run 26.4k 00:13:30 02:29:45 10:24:42 335 305 19 10.57 / 05:40 17:43:19
Run 28k 00:10:05 02:39:50 10:34:47 328 297 19 10.5 / 05:42 17:53:24
Run 29.5k 00:09:45 02:49:36 10:44:33 315 286 17 10.43 / 05:44 18:03:10
Run 31.8k 00:13:27 03:03:03 10:58:00 315 286 18 10.42 / 05:45 18:16:37
Run 33.1k 00:07:11 03:10:15 11:05:12 315 285 18 10.43 / 05:44 18:23:48
Run 34.3k 00:07:33 03:17:48 11:12:45 314 284 18 10.4 / 05:46 18:31:22
Run 36.7k 00:15:35 03:33:24 11:28:21 323 292 18 10.31 / 05:48 18:46:58
Run 38.2k 00:11:09 03:44:33 11:39:30 324 293 18 10.2 / 05:52 18:58:07
Run 39.7k 00:10:24 03:54:57 11:49:54 317 286 18 10.13 / 05:55 19:08:31
Run 00:13:00 04:07:58 12:02:55 316 286 18 10.21 / 05:52 19:21:32

Paul FRANKS's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2006) | Ironman #514 634 143 579 11:42:04
Ironman Australia (2009) | Ironman #483 397 63 367 10:57:01
Ironman Australia (2010) | Ironman #516 586 102 538 11:41:51
Ironman Australia (2011) | Ironman #521 508 119 450 12:03:16
Ironman Australia (2012) | Individuals #665 292 69 273 10:45:33
Ironman Australia (2013) | Individuals #760 377 94 344 11:15:16
Ironman Australia (2014) | Individuals #1170 322 43 297 10:55:56
Ironman Australia (2015) | Individuals #1028 908 149 766 13:04:16
Ironman Australia (2016) | Individuals #1036 384 51 341 11:27:39
Ironman Australia (2017) | Ironman #134 479 75 422 12:12:25
Ironman Australia (2018) | Ironman #10379 234 34 212 11:12:58
Ironman Australia (2019) | Ironman #11379 873 100 742 13:36:47
IRONMAN Australia (2022) | Ironman #12379 444 34 403 12:02:55
IRONMAN Australia (2023) | Ironman #13379 528 54 480 12:38:52
IRONMAN Australia (2024) | Ironman #14379 469 27 431 12:34:03