1st April 2007 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2007)

John GRUHN (#626)
Finished
GUN TIME:  11:04:00
Place
421  OF 1460
Male
383  OF 1212
40-44
62  OF 244

Swim 01:08:45 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 01:08:45 17:01:18 828 726 136 3.31 / 18:05

Cycle 05:34:57 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Cycle 30k 00:59:52 08:17:51 578 533 92 30.06 / 01:59
Cycle 60k 00:51:54 18:53:06 434 415 74 32.2 / 01:51
Cycle 90k 00:55:58 06:15:46 358 344 51 32.18 / 01:51
Cycle 120k 00:51:10 01:36:57 261 249 34 32.88 / 01:49
Cycle 150k 00:58:23 08:25:21 215 207 31 32.44 / 01:50
Cycle 180k 00:57:33 13:29:36 213 206 32 32.24 / 01:51

Run 03:46:30 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 6k 00:33:42 00:00:00 422 372 65 10.67 / 05:37
Run 9.5k 00:19:04 00:19:04 473 423 72 29.89 / 02:00
Run 15k 00:34:19 00:53:24 511 449 75 16.84 / 03:33
Run 21k 00:35:34 01:29:00 581 505 86 14.15 / 04:14
Run 27k 00:38:40 02:07:41 575 497 84 12.68 / 04:43
Run 31k 00:22:24 02:30:07 574 495 85 12.39 / 04:50
Run 36k 00:37:48 03:07:57 557 477 79 11.49 / 05:13
Run 42.2k 00:38:32 03:46:30 586 502 82 11.17 / 05:22

John GRUHN's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2006) | Ironman #609 545 77 499 11:28:08
Ironman Australia (2007) | Ironman #626 421 62 383 11:04:00
Ironman Australia (2008) | Ironman #588 501 74 471 11:23:52
Ironman Australia (2010) | Ironman #580 183 16 175 10:26:33
Ironman Australia (2011) | Ironman #730 662 82 585 12:51:47
Ironman Australia (2012) | Individuals #914 574 57 524 11:36:04
Ironman Australia (2013) | Individuals #1123 326 32 299 11:04:53
Ironman Australia (2014) | Individuals #1444 805 65 715 12:24:40
Ironman Australia (2016) | Individuals #1207 678 59 592 12:30:42
Ironman Australia (2017) | Ironman #1014 537 55 470 12:27:18