6th May 2012 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2012)

John GRUHN (#914)
Finished
GUN TIME:  11:36:04
Place
574  OF 1288
Male
524  OF 1105
45-49
57  OF 164

Swim 01:12:20 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 01:12:20 01:12:20 812 731 97 3.15 / 19:02

T1 00:04:03 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:04:03 01:16:24 398 353 33 - / -

Cycle 05:28:22 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 34.7km 01:01:52 02:18:16 298 292 29 33.65 / 01:46
Bike 37.3km 00:04:24 02:22:40 300 294 29 33.76 / 01:46
Bike 56.2km 00:31:59 02:54:40 259 254 25 34.3 / 01:44
Bike 90km 01:00:17 03:54:58 213 210 17 34.05 / 01:45
Bike 124.5km 01:01:50 04:56:48 197 195 15 33.89 / 01:46
Bike 127.1km 00:04:24 05:01:13 196 194 14 33.91 / 01:46
Bike 146km 00:35:35 05:36:49 209 207 17 33.63 / 01:47
Cycle 01:07:57 06:44:47 213 211 15 32.88 / 01:49

T2 00:02:50 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:02:50 06:47:37 427 364 35 - / -

Run 04:48:27 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 4km 00:21:07 07:08:44 562 511 55 11.35 / 05:16
Run 10km 00:40:18 07:49:03 775 688 83 9.76 / 06:08
Run 14km 00:24:21 08:13:24 764 676 83 9.79 / 06:07
Run 21km 00:46:34 08:59:59 836 733 92 9.51 / 06:18
Run 25km 00:31:56 09:31:56 881 768 94 9.12 / 06:34
Run 31km 00:46:41 10:18:37 859 750 90 8.81 / 06:48
Run 35km 00:27:26 10:46:03 832 727 88 8.8 / 06:48
Run 41.5km 00:45:33 11:31:37 822 719 89 8.76 / 06:50
Run 00:04:27 11:36:04 824 721 89 8.77 / 06:50

John GRUHN's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2006) | Ironman #609 545 77 499 11:28:08
Ironman Australia (2007) | Ironman #626 421 62 383 11:04:00
Ironman Australia (2008) | Ironman #588 501 74 471 11:23:52
Ironman Australia (2010) | Ironman #580 183 16 175 10:26:33
Ironman Australia (2011) | Ironman #730 662 82 585 12:51:47
Ironman Australia (2012) | Individuals #914 574 57 524 11:36:04
Ironman Australia (2013) | Individuals #1123 326 32 299 11:04:53
Ironman Australia (2014) | Individuals #1444 805 65 715 12:24:40
Ironman Australia (2016) | Individuals #1207 678 59 592 12:30:42
Ironman Australia (2017) | Ironman #1014 537 55 470 12:27:18