5th May 2013 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2013)

John GRUHN (#1123)
Finished
GUN TIME:  11:04:53
Place
326  OF 1355
Male
299  OF 1145
45-49
32  OF 169

Swim 01:15:39 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:15:39 01:15:39 805 698 84 3.01 / 19:54 08:02:11

T1 00:04:27 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:27 01:20:06 565 489 56 - / - 08:06:38

Cycle 05:34:00 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike33.2k 01:02:58 02:23:05 227 221 21 31.63 / 01:53 09:09:37
Bike35.7k 00:05:23 02:28:28 215 210 21 31.32 / 01:54 09:15:00
Bike 52.8k 00:38:29 03:06:57 719 659 84 29.64 / 02:01 09:53:29
Bike55.1k 00:04:43 03:11:41 697 640 81 29.62 / 02:01 09:58:13
Bike90k 00:56:08 04:07:49 446 424 46 32.19 / 01:51 10:54:21
Bike123.1k 01:05:44 05:13:34 292 279 31 31.63 / 01:53 12:00:06
Bike125.6k 00:05:34 05:19:09 279 266 30 31.52 / 01:54 12:05:41
Bike142.5k 00:29:22 05:48:32 272 260 28 31.85 / 01:53 12:35:04
Bike145k 00:04:42 05:53:15 268 257 28 31.85 / 01:53 12:39:47
Bike180k 01:00:51 06:54:07 220 214 23 32.33 / 01:51 13:40:39

T2 00:06:10 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:10 07:00:17 1021 878 125 - / - 13:46:49

Run 04:04:36 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run500mtr 00:02:48 07:03:05 366 332 33 - / - 13:49:37
Run2.5k 00:10:57 07:14:03 243 222 23 10.89 / 05:30 14:00:35
Run6.9k 00:20:52 07:34:55 279 256 28 11.95 / 05:01 14:21:27
Run10.9k 00:21:25 07:56:20 288 265 30 11.66 / 05:08 14:42:52
Run12.9k 00:12:01 08:08:22 274 252 28 11.36 / 05:16 14:54:54
Run17.1k 00:22:52 08:31:14 287 262 30 11.28 / 05:19 15:17:46
Run21.3k 00:24:00 08:55:15 309 277 34 11.11 / 05:23 15:41:47
Run23.3k 00:13:24 09:08:40 305 273 34 10.89 / 05:30 15:55:12
Run27.7k 00:24:04 09:32:44 291 259 33 10.9 / 05:30 16:19:16
Run31.7k 00:25:03 09:57:48 307 271 31 10.71 / 05:35 16:44:20
Run33.7k 00:14:30 10:12:18 309 273 31 10.53 / 05:41 16:58:50
Run37.9k 00:26:02 10:38:20 310 273 30 10.42 / 05:45 17:24:52
Run42.2k 00:26:33 11:04:53 335 291 32 10.35 / 05:47 17:51:25

John GRUHN's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2006) | Ironman #609 545 77 499 11:28:08
Ironman Australia (2007) | Ironman #626 421 62 383 11:04:00
Ironman Australia (2008) | Ironman #588 501 74 471 11:23:52
Ironman Australia (2010) | Ironman #580 183 16 175 10:26:33
Ironman Australia (2011) | Ironman #730 662 82 585 12:51:47
Ironman Australia (2012) | Individuals #914 574 57 524 11:36:04
Ironman Australia (2013) | Individuals #1123 326 32 299 11:04:53
Ironman Australia (2014) | Individuals #1444 805 65 715 12:24:40
Ironman Australia (2016) | Individuals #1207 678 59 592 12:30:42
Ironman Australia (2017) | Ironman #1014 537 55 470 12:27:18