Ironman Australia (2008)
John GRUHN (#588)
Finished
GUN TIME:
11:23:52
Place
501
OF
1411
Male
471
OF
1197
40-44
74
OF
202
Swim 01:13:01 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:13:01 | 01:13:01 | 777 | 698 | 107 | 3.12 / 19:12 |
T1 00:04:02 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:04:02 | 01:17:04 | 449 | 386 | 48 | - / - |
Cycle 05:18:22 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Cycle 30k | 00:52:34 | 02:09:38 | 127 | 126 | 16 | 34.24 / 01:45 |
| Cycle 60k | 00:47:38 | 02:57:18 | 96 | 96 | 12 | 35.92 / 01:40 |
| Cycle 90k | 00:54:00 | 03:51:19 | 103 | 102 | 14 | 35.01 / 01:42 |
| Cycle 120k | 00:51:17 | 04:42:37 | 107 | 105 | 13 | 35.03 / 01:42 |
| Cycle 150k | 00:58:49 | 05:41:28 | 115 | 113 | 17 | 34.04 / 01:45 |
| Cycle 180k | 00:53:58 | 06:35:27 | 116 | 114 | 16 | 33.92 / 01:46 |
T2 00:03:08 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:03:08 | 06:38:37 | 388 | 344 | 54 | - / - |
Run 04:45:13 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 3.6k | 00:15:24 | 06:54:02 | 278 | 261 | 36 | 14.02 / 04:16 |
| Run 10.7k | 00:36:21 | 07:30:25 | 327 | 309 | 42 | 12.39 / 04:50 |
| Run 17.8k | 00:38:41 | 08:09:07 | 365 | 341 | 51 | 11.8 / 05:05 |
| Run 24.8k | 00:44:49 | 08:53:58 | 437 | 400 | 63 | 10.99 / 05:27 |
| Run 32k | 01:00:26 | 09:54:25 | 743 | 654 | 109 | 9.8 / 06:07 |
| Run 37k | 01:00:54 | 10:55:21 | 892 | 774 | 135 | 8.64 / 06:56 |
| Run 42.2k | 00:28:28 | 11:23:51 | 926 | 804 | 141 | 8.87 / 06:45 |
John GRUHN's Past Ironman Australia Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| Ironman Australia (2006) | Ironman | #609 | 545 | 77 | 499 | 11:28:08 |
| Ironman Australia (2007) | Ironman | #626 | 421 | 62 | 383 | 11:04:00 |
| Ironman Australia (2008) | Ironman | #588 | 501 | 74 | 471 | 11:23:52 |
| Ironman Australia (2010) | Ironman | #580 | 183 | 16 | 175 | 10:26:33 |
| Ironman Australia (2011) | Ironman | #730 | 662 | 82 | 585 | 12:51:47 |
| Ironman Australia (2012) | Individuals | #914 | 574 | 57 | 524 | 11:36:04 |
| Ironman Australia (2013) | Individuals | #1123 | 326 | 32 | 299 | 11:04:53 |
| Ironman Australia (2014) | Individuals | #1444 | 805 | 65 | 715 | 12:24:40 |
| Ironman Australia (2016) | Individuals | #1207 | 678 | 59 | 592 | 12:30:42 |
| Ironman Australia (2017) | Ironman | #1014 | 537 | 55 | 470 | 12:27:18 |
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