28th March 2010 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2010)

John GRUHN (#580)
Finished
GUN TIME:  10:26:33
Place
183  OF 1384
Male
175  OF 1179
45-49
16  OF 160

Swim 01:05:23 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 01:05:23 01:05:23 797 711 90 3.48 / 17:12

T1 00:04:34 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:04:34 01:09:58 592 506 51 - / -

Cycle 05:16:45 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Cycle 30k 00:48:00 01:58:00 105 103 8 37.48 / 01:36
Cycle 60k 00:50:23 02:48:24 148 146 9 36.57 / 01:38
Cycle 90k 00:53:06 03:41:32 196 190 13 35.63 / 01:41
Cycle 120k 00:52:28 04:34:02 155 151 8 35.28 / 01:42
Cycle 150k 00:52:47 05:26:51 139 135 6 35.03 / 01:42
Cycle 180k 00:59:52 06:26:44 135 132 7 34.09 / 01:45

T2 00:02:45 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:02:45 06:29:31 294 269 28 - / -

Run 03:57:00 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 3.6k 00:15:17 06:44:49 182 172 14 14.12 / 04:14
Run 10.7k 00:35:55 07:20:46 180 167 14 12.53 / 04:47
Run 17.8k 00:37:37 07:58:24 199 185 15 12.01 / 04:59
Run 24.8k 00:39:59 08:38:25 195 182 16 11.54 / 05:11
Run 32k 00:41:14 09:19:40 196 183 16 11.28 / 05:19
Run 37k 00:43:47 10:03:28 204 187 17 10.37 / 05:46
Run 42.2k 00:23:02 10:26:32 232 212 23 10.68 / 05:36

John GRUHN's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2006) | Ironman #609 545 77 499 11:28:08
Ironman Australia (2007) | Ironman #626 421 62 383 11:04:00
Ironman Australia (2008) | Ironman #588 501 74 471 11:23:52
Ironman Australia (2010) | Ironman #580 183 16 175 10:26:33
Ironman Australia (2011) | Ironman #730 662 82 585 12:51:47
Ironman Australia (2012) | Individuals #914 574 57 524 11:36:04
Ironman Australia (2013) | Individuals #1123 326 32 299 11:04:53
Ironman Australia (2014) | Individuals #1444 805 65 715 12:24:40
Ironman Australia (2016) | Individuals #1207 678 59 592 12:30:42
Ironman Australia (2017) | Ironman #1014 537 55 470 12:27:18